When there is an upcoming family or wedding event you have a reason for losing 30 pounds and if the deadline is short you will certainly start looking for diets that deliver quick results. People tend to follow fad diets that claim to offer quick weight loss results. You may feel like losing weight fast as you will be shedding the water weight initially but this comes back soon. Losing 30 pounds in 2 months is not a realistic goal for many people.
Nutrisystem is an acclaimed weight loss program that has been helping people to lose weight in a healthy and safe manner. It has recently launched Turbo 13 plan which claims to offer weight loss up to 13 lbs and 7 inches in the first month of following the diet plan. This is because of the Turbo Takeoff kit delivered in the first month which includes fortified meals that accelerate the weight loss process in the dieters. Men following this plan will be able to lose up to 15 lbs and 7 inches in the first month. Reading a detailed review on this diet plan will help you take a quick decision about signing up for the program.
To lose 30 pounds in two months, you will have to know how much it takes to lose one pound. There are 3500 calories in a pound. This means you will have to burn 3500 more calories than what you consume in a day to lose one pound of weight. Therefore, to lose 30 pounds you will have to burn 105000 calories which is a huge amount to lose in 2 months. To achieve this in the period of two months you will have to create a deficit of 1750 calories per day. This is not a realistic goal. Losing from 1 to 2 lbs per week is the realistic goal that the weight loss experts suggest.